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Wellness Guide: Physical Wellness

All of the wellness information you will ever need

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What is Physical Wellness?

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

Source: http://wellness.ucr.edu/seven_dimensions.html

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Nursing & Health Sciences Librarian

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Alysha Sapp
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Contact:
TCU Box 298400

Fort Worth, TX 76129

817-257-5348
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Subjects: Anesthesia, Nursing